Don’t let anyone, even your parents, break you. Find good people who care about you and surround yourself with just them. If you can’t find them at first, find good music and fall into it and let it hold you until they come. Davey Havok (via yasodhara)
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.